12 Tips to Stay Active While Living in a Retirement Community
Staying active is proven to improve health and longevity for seniors. A study of 6,000 adults conducted at Brigham Young University found cellular changes in people who are physically active. Those who exercised regularly had longer endcaps on chromosomes compared to those who were inactive. This translated to a difference of approximately nine years in …
12 Tips to Stay Active While Living in a Retirement Community Read More »