Summer is here, and it’s a great time to enjoy the warm weather. Sunshine and fresh air are good for the mind and body. This is especially true for seniors in assisted living. The sun has a real physical effect on us. When we soak up some rays, our body gets a boost of much-needed …
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Gardening is an enjoyable and rewarding pastime that people of all ages can enjoy. For seniors in assisted living facilities, gardening offers numerous physical, mental, and social benefits. Older adults who garden are motivated to move more. Exercise helps reduce the risk of Type 2 diabetes, heart disease, and some cancers. They are also more …
Why Seniors in Assisted Living Should Take Up Gardening This Spring Read More »
If you ask anyone what health condition they associate with aging, arthritis will probably come up a lot. It’s a general term that refers to over 100 conditions that cause joint inflammation. The most often discussed are osteoarthritis and rheumatoid arthritis. Osteoarthritis usually occurs in the knees, hips, and hands. The cartilage breaks down and …
8 Things You Can Do Now to Alleviate Arthritis Pain Read More »
The start of autumn marks the beginning of the holiday season in the United States. Families around the country look forward to gatherings, events, and the traditions that make these occasions so special. Moving into an assisted living community doesn’t change a person’s desire to celebrate and enjoy the season. Most facilities plan activities that …
7 Fall Activity Ideas for Seniors in Assisted Living Communities Read More »
Anyone who has had a bad night’s rest knows how much it can affect their ability to function during the day. Sleep helps our bodies and brains recover and rejuvenate. A lack of sleep can cause anxiety and depression. Getting enough rest improves mood and wellbeing. The time you spend in bed at night is …
Nearly one-quarter of adults living in America have arthritis. Global RA Network reported that over 350 million people have the condition around the world in 2021. The Arthritis & Rheumatology journal predicts that 78 million adults in the U.S. will have it by 2040. Arthritis is one of the most common conditions associated with old …
How an Assisted Living Community Helps Seniors with Arthritis Read More »
Many assisted living communities operate around the United States. Each offers a unique experience with different amenities and services. It can be tricky to know which will give you the best value for your retirement budget. Whether you are looking for a facility for yourself or someone you love, it is important to consider the …
What Amenities Should I Look for In An Assisted Living Community? Read More »
Life can be expensive, especially as we get older and require more care and support. Many people face challenges and hardships as they live their lives. A sudden emergency or surprise repair can leave families scrambling to find cash. Sometimes, that can mean taking money out of savings. While doing this once or twice may …
Summer can be a lot of fun. It’s a season that many people like to spend outdoors. Some reconnect with nature by going on hikes while others enjoy lounging at the beach or pool. Chances are that your elderly parent or parents once did these things and would love to do them again. As we …
Staying active is proven to improve health and longevity for seniors. A study of 6,000 adults conducted at Brigham Young University found cellular changes in people who are physically active. Those who exercised regularly had longer endcaps on chromosomes compared to those who were inactive. This translated to a difference of approximately nine years in …
12 Tips to Stay Active While Living in a Retirement Community Read More »
