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Seniors should be concerned about their physical activity. Our bodies change as we age. Most people experience a decline in physical ability. We become weaker, our stamina decreases, and our hearts must work harder to pump blood through the body. While age-related decline is natural, it doesn’t mean we can no longer do physical activity […]

Diabetes isn’t restricted to a certain age group, but it is more common in older adults. This common condition can severely damage a person’s health if it is not properly managed. Glucose is the body’s main source of energy. It is produced within us and derived from the food that we consume. Insulin is a

Moving into assisted living can be a stressful experience for seniors.  Adjusting to a new setting takes time, even if the change comes with more benefits. A fear of being forgotten or excluded is common among aging adults who move into senior care. This is especially true around major holidays like Thanksgiving and Christmas. Moving

Dementia refers to a group of neurological conditions that cause cognitive impairment. They can make it difficult to remember, problem-solve, and make decisions. It’s a common problem that isn’t going away. The World Health Organization reported that almost 10 million new cases of dementia are reported around the world annually. That works out to approximately

Assisted living gives aging adults a way to live life to the fullest without risking their health or safety. The senior living industry is growing, with revenue of over $94 billion in 2023. There are currently 30,600 assisted living communities operating in the United States. The industry encompasses a variety of services and levels of

Moving to assisted living can change a senior’s life. It ensures that they have the support, comfort, and safety they need to thrive. It puts them in close proximity to their peers for socialization as well as staff for care. While it may sound like giving up independence, assisted living facilities encourage residents to retain

Summer is here, and it’s a great time to enjoy the warm weather. Sunshine and fresh air are good for the mind and body. This is especially true for seniors in assisted living. The sun has a real physical effect on us. When we soak up some rays, our body gets a boost of much-needed

Gardening is an enjoyable and rewarding pastime that people of all ages can enjoy. For seniors in assisted living facilities, gardening offers numerous physical, mental, and social benefits. Older adults who garden are motivated to move more. Exercise helps reduce the risk of Type 2 diabetes, heart disease, and some cancers. They are also more

If you ask anyone what health condition they associate with aging, arthritis will probably come up a lot. It’s a general term that refers to over 100 conditions that cause joint inflammation. The most often discussed are osteoarthritis and rheumatoid arthritis. Osteoarthritis usually occurs in the knees, hips, and hands. The cartilage breaks down and

The start of autumn marks the beginning of the holiday season in the United States. Families around the country look forward to gatherings, events, and the traditions that make these occasions so special. Moving into an assisted living community doesn’t change a person’s desire to celebrate and enjoy the season. Most facilities plan activities that